Easiest Way to Prepare Homemade Mango Chia Pudding - Free download

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Before you jump to Mango Chia Pudding recipe, you may want to read this short interesting healthy tips about The Basics of Being Healthy.

We all know that, in order to really be healthful, nutritious and balanced meal plans are important as are good amounts of exercise. Sadly, we do not always have the time or the energy that this type of lifestyle requires. When our work day is complete, most people do not prefer to go to the gym. We want a delicious, greasy burger, not an equally tasty salad (unless we’re vegetarians). You should be pleased to learn that getting healthy doesn't always have to be super difficult. If you are conscientious you'll get all of the activity and appropriate food choices you need. Here are some hints to be as healthy as possible.

Drink water, not other drinks. Having a soda or cup of coffee every so often won't hurt you too badly. It is definitely, however, a bad idea to only drink soda or coffee. Ingesting water instead of other types of drinks is a good way to aid your body in its health and hydration. This also helps you reduce your caloric intake by hundreds of points without having to buy and eat gross diet foods. Water is often the key to successful weight reduction and healthfulness.

There are all sorts of activities that you can do to get healthy and balanced. Not all of them require fancy gym memberships or restricted diets. You can do tiny things each day to improve upon your health and lose weight. Being smart when you choose your food and activities is where it begins. A suitable amount of physical activity each day is also important. The numbers on the scale aren't the only indicator of your healthfulness. You need to help to make your body as strong you can make it.

We hope you got insight from reading it, now let's go back to mango chia pudding recipe. You can cook mango chia pudding using 8 ingredients and 3 steps. Here is how you achieve it.

The ingredients needed to prepare Mango Chia Pudding:

1. You need 1 of banana.
2. Get 1/2 of mango.
3. Use 1/4 cup of coconut milk.
4. Provide 1 slice of fresh ginger.
5. Take 1 tbsp of sunflower seeds.
6. Take dash of vanilla extract.
7. Take 1 tbsp of chia seeds.
8. Prepare pinch of bee pollen (optional).

Instructions to make Mango Chia Pudding:

1. Blend together banana, mango, coconut milk, ginger, sunflower seeds and vanilla until smooth and creamy..
2. Stir in Chia seeds and let rest for 10 mins for seeds to swell and thicken mixture..
3. Serve in a glass and sprinkle with bee pollen and/or more sunflower seeds..

This mango chia pudding is light, refreshing and a breeze to make. It's the perfect breakfast, snack or dessert for those hot summer days when lazy is the only way to be. The star in this ingredient and what makes this pudding, well, pudding are the chia seeds. A delicious and healthy pudding made with chia seeds, coconut milk and fresh mango. These Mango Chia Puddings don't skimp on flavor either.

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